Use yogic sleep practices to further your spiritual awakening and deepen physical restoration.

Get clear on your guiding light

Exercise to align all the layers of your self.

Find opportunities to feel grateful throughout the day.

Focus your attention and efforts on the here and now.

What you put out is what you have to put up with.

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Your breath is a bridge to your subconscious.

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Your habitat shapes your habitual patterns of movement and thought.